The Byron Farmers’ Market

When and Where?

byron farmers market for pintrest

A wonderful way to spend a couple of hours while stocking up on some of the best produce you will find anywhere in Australia is to go to  the Byron Bay Farmers’ Market.  Held every Thursday morning from 8 am to 11 am on the Butler Street Reserve, the markets deliver so much more than wonderful fruit and vegetables.

What can you buy?

My basket runneth over.
My basket runneth over.

The answer? Almost anything, providing it’s in season or freshly made and comes from the Northern Rivers. Of course, regular market goers look for their favourite things: amazing marinated olives, Tenterfield lamb, decadent offerings from the Byron Muffin Man and the French Patisserie, fresh Ballina prawns, piping hot samosas, Bangalow sweet pork, dry land rice from Nimbin, cheese from Burringbar, beef from Casino, a freshly brewed latte,  fruit and vegetables and so much more! This week I restrained myself: I bought carrots that smelled like carrots and broccoli that had been picked that morning. Just putting them in my basket made me feel ten times healthier. I noticed that the apple man from Stanthorpe was there. I read their family story.

stanthorpe apples

 Then I tasted and filled my basket with apples and pears. Will my selection last long enough to make an apple tart?  Mmm … maybe not. I bought some more just to make sure.

stanhope apples2

Some fresh silver beet and shallots and I was nearly done. I bought freshly cut pumpkin and the stall holder gave a great tip. Cover your cut pumpkin with a paper towel and it will keep for ages. I also purchased tomatoes and capsicums from Hayter’s Hill Tomatoes.

hayters hill tomatoes

Veggie Lasagne will definitely be on the menu this week!   A loaf of sourdough from Heartbreads  and my basket was full.

And then there was more!

Purchases completed, I could turn my attention to the entertainment on offer. There was a young indi trio whose original songs were very engaging.

entertainment at the markets 2
Love an acoustic sound!

Further down the market, was an older entertainer whose guitar work was amazing.

acustic guitar at the market 2
In the spotlight

I love it when someone does something new  with a song that you know well. It’s like meeting an old, rejuvenated friend. I reflect that talent doesn’t  reside only with the young but also with the young at heart.

No market day is ever exactly the same. The performers change and the offerings  change with the seasons. New stall holders appear often with unusual produce to sample. Besides wanting to feel more connected to the food we eat, I think that is part of the reason,we enjoy farmers’ markets so much. What do you think?

Yoga in the Bay

My view across the bay from the Beachside Yoga Studio
My view across the bay from the Beach side Yoga Studio

June 21st was extra special this year. Not only was it my birthday and the winter or summer solstice depending on whether you live in the northern or southern hemisphere but it was also International Yoga Day.

Not so long ago, I looked in the mirror and saw one too many lumps and bumps. Gazing at my reflection, I found it difficult to visualise myself doing cartwheels in the sand, something that had seemed so easy when I was younger. So, I decided to give yoga a go, as I’d been reliably informed that if you want to improve your flexibility while strengthening  and nurturing your body and mind, then yoga is the go.

But, I encountered a problem.  What kind of yoga should I attempt?  Here in Byron Bay, you can practise downward facing dog in various styles including Vinyasa, Kundalini, Ashtanga, Hatha Flow, Yin Yoga, Power flow, Purna and Bikram just to name a few.  Now I know my limitations: didn’t want to break anything nor did the thought of sweating myself into the perfect body shape appeal.  My friend, Annie came to my rescue.  “Join me at Beachside Yoga,” she urged.

The Daily Bulletin at the Surf Club
The Daily Bulletin

I check it out. Two words stand out: slow and gentle. Then there is the location. The  Beachside Yoga studio. is upstairs in the Byron Bay Surf Club  and all equipment is supplied.   I decide to give it a go. Classes are 90 mins long  and the cost is $18 per class. There are regular specials so check out their website.  http://www.beachsideyogaandmassage.com.au/

all prepared
Our mats await.

 The teachers are great especially Grace Benn. Under her guidance, Annie and I  have traveled some way along our yoga journey. The view of the ocean  seems to illuminate our practice.

view through the window
Salute to the sun!

 I have had found that the body awareness relaxation or shavasana really does make you feel relaxed and stress free. (I  fallen asleep during shavasana – lavender eye pillows and a soothing voice can have that effect. I only hope that I haven’t  snored!) Afterwards, I seem to float my way to coffee at a nearby cafe.

Fishheads Cafe, just a stones throw away from the surf club
Fishheads Cafe, just a stones throw away from the surf club

My yoga class has become a weekly ritual. I hate to miss a class! Have you given Yoga a go?  If so, what has been your experience? I would love to hear from you.